Unwinding Anxiety

But in this timely book, Judson Brewer explains how to uproot anxiety at its source using brain-based techniques and small hacks accessible to anyone. We think of anxiety as everything from mild unease to full-blown panic.

Unwinding Anxiety

Unwinding Anxiety

Break free from anxiety and be free to live a full, happy life with internationally renowned psychiatrist and neuroscientist Dr Judson Brewer - based on over 20 years of research and his simple habit-breaking programme. We are living through one of the most anxious periods any of us can remember. Whether facing issues as public as a pandemic and political upheaval or as personal as having kids at home fighting the urge to reach for the wine bottle every night, we are feeling overwhelmed and out of control. But in this timely book, Judson Brewer explains how to uproot anxiety at its source using brain-based techniques and small hacks accessible to anyone. We think of anxiety as everything from mild unease to full-blown panic. But it's also what drives the addictive behaviours and bad habits we use to cope (e.g. stress eating, procrastination, doomscrolling and social media). Plus, anxiety lives in a part of the brain that resists rational thought. So we get stuck in anxiety habit loops that we can't think our way out of or use willpower to overcome. Dr. Brewer teaches us map our brains to discover our triggers, defuse them with the simple but powerful practice of curiosity, and to train our brains using mindfulness and other practices that his lab has proven can work. Distilling more than 20 years of research and hands-on work with thousands of patients, including Olympic athletes and coaches, and leaders in government and business, Dr. Brewer has created a clear, solution-oriented programme that anyone can use to feel better - no matter how anxious they feel.

More Books:

Unwinding Anxiety
Language: en
Pages: 304
Authors: Judson Brewer
Categories: Self-Help
Type: BOOK - Published: 2021-03-11 - Publisher: Random House

Break free from anxiety and be free to live a full, happy life with internationally renowned psychiatrist and neuroscientist Dr Judson Brewer - based on over 20 years of research and his simple habit-breaking programme. We are living through one of the most anxious periods any of us can remember.
Untangle Your Anxiety Notebook
Language: en
Pages: 100
Authors: kazumi art
Categories: Self-Help
Type: BOOK - Published: 2021-04-03 - Publisher:

notebook is one of the best ways to manage stress. Numerous studies have demonstrated the effectiveness of journaling for health, happiness, and stress management. It's not just a simple technique, but an enjoyable one. Therefore, we create This Journal to help you communicate with yourself throughout 3 phases, first Writing
Workbook and Journal for Judson Brewer's Unwinding Anxiety
Language: en
Pages: 119
Authors: Health Matter
Categories: Self-Help
Type: BOOK - Published: 2021-03-13 - Publisher:

Workbook & Journal for Judson Brewer's Unwinding Anxiety. Information in this book is meant for educational and entertainment purposes only. This book is unofficial and unauthorized. We are living through one of the most anxious periods any of us can remember. Whether facing issues as public as a pandemic or
Anti Anxiety Journal
Language: en
Pages: 121
Authors: An Press
Categories: Self-Help
Type: BOOK - Published: 2021-03-20 - Publisher:

Journaling is one of the best ways to manage stress. Numerous studies have demonstrated the effectiveness of journaling for health, happiness, and stress management. It's not just a simple technique, but an enjoyable one. Therefore, we create This Journal to help you communicate with yourself throughout 3 phases, first Writing
Bridges of the Bodymind
Language: en
Pages: 375
Authors: Jeanne Achterberg, G. Frank Lawlis
Categories: Imagery (Psychology)
Type: BOOK - Published: 1980 - Publisher: Institute for Personality & Ability Testing, Incorporated

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