Brain Food

Like our bodies, our brains have very specific food requirements. And in this eye-opening book from an author who is both a neuroscientist and a certified integrative nutritionist, we learn what should be on our menu.

Brain Food

Brain Food

How to eat for maximum brain power and health from an expert in both neuroscience and nutrition. Like our bodies, our brains have very specific food requirements. And in this eye-opening book from an author who is both a neuroscientist and a certified integrative nutritionist, we learn what should be on our menu. Dr. Lisa Mosconi, whose research spans an extraordinary range of specialties including brain science, the microbiome, and nutritional genomics, notes that the dietary needs of the brain are substantially different from those of the other organs, yet few of us have any idea what they might be. Her innovative approach to cognitive health incorporates concepts that most doctors have yet to learn. Busting through advice based on pseudoscience, Dr. Mosconi provides recommendations for a complete food plan, while calling out noteworthy surprises, including why that paleo diet you are following may not be ideal, why avoiding gluten may be a terrible mistake, and how simply getting enough water can dramatically improve alertness. Including comprehensive lists of what to eat and what to avoid, a detailed quiz that will tell you where you are on the brain health spectrum, and 24 mouth-watering brain-boosting recipes that grow out of Dr. Mosconi's own childhood in Italy, Brain Food gives us the ultimate plan for a healthy brain. Brain Food will appeal to anyone looking to improve memory, prevent cognitive decline, eliminate brain fog, lift depression, or just sharpen their edge.

More Books:

Brain Food
Language: en
Pages: 368
Authors: Lisa Mosconi PhD
Categories: Medical
Type: BOOK - Published: 2018-03-06 - Publisher: Penguin

How to eat for maximum brain power and health from an expert in both neuroscience and nutrition. Like our bodies, our brains have very specific food requirements. And in this eye-opening book from an author who is both a neuroscientist and a certified integrative nutritionist, we learn what should be
Brain Food
Language: en
Pages: 198
Authors: Paul Fleisher
Categories: Education
Type: BOOK - Published: 1997 - Publisher: Zephyr PressLearning Materials

Be the one to make a difference in your students’ thinking! With more than 100 games to choose from, Brain Food is your one-stop source for exploring the fun in learning. This compilation is filled with new as well as traditional games, and most need little more than paper and
The Brain Food Diet
Language: en
Pages:
Authors: Paul Fleisher
Categories: Education
Type: BOOK - Published: - Publisher: FPR-Books Ltd

Books about The Brain Food Diet
Brain Food
Language: en
Pages: 243
Authors: Karl Kruszelnicki
Categories: Food
Type: BOOK - Published: 2012 - Publisher: Macmillan

National Living Treasure Dr Karl places everyday science under the microscope; gives an insight into your insides; considers the elements of life; talks popcorn and pop stars, missing microbes and teaspoons; and ponders the paradoxical panda all in the name of edifying entertainment.Featuring 16 squared pages crammed full of glorious
Student Brain Food
Language: en
Pages: 208
Authors: Lauren Lucien
Categories: Cooking
Type: BOOK - Published: 2013-07-05 - Publisher: Macmillan International Higher Education

A unique student cookbook, Student Brain Food shows how good nutrition and eating well can help boost academic performance. Lauren Lucien, a graduate of Kingston University, UK, started collecting recipes whilst in her final year of study. Having learned which food helped her to study better and how to plan

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