6 Weeks To Golf Fitness

How to Get Healthy And Fit, And Hit The Ball Further Than Ever! Phil Davies.
WHO'SITFOR? 6 Weeks to Golf Fitness caters for a wide variety of golfers -
different ages, various levels of playing experience and a range of fitness levels.
It will be ...

6 Weeks To Golf Fitness

6 Weeks To Golf Fitness

Looking to increase the distance of your drives, improve the accuracy of your golf shots, lower your handicap or simply to better enjoy the game you love? You’ve heard (correctly) that fitter golfers generally play better but you don’t know what exercises to do or in what order? "6 Weeks To Golf Fitness" provides a series of step-by-step home exercise programs that will help improve every aspect of your golf game. Indeed, these fitness routines were designed specifically for golfers and feature carefully selected exercises that will strengthen the muscles most solicited in golf. The exercise routines can easily be performed in a home or a gym setting and require the use of very few and inexpensive equipments. Indeed, while many of the golf fitness exercises require no equipment at all some use a combination of the following: - Swiss ball (stability ball) - Dumbbells - Stretch bands (or resistance tubes) Gain access to the following - beautifully illustrated - golf fitness routines: - Warm-up - Beginner, Intermediate, or Advanced Strength and Stability Circuits (depending on your current fitness level) - Stretching - Pre-Round Warm-up - Bonus: Self Myofascial Release (SMR) exercises Begin your fitness program with confidence knowing that the material provided was assembled by a Strength & Conditioning Specialist, the result of thorough research into the sports science literature. The exercises themselves are all beautifully illustrated, showing you quickly and clearly how to perform the various steps of the programs. Don’t wait any longer. Start your own golf fitness program today and see full results in as little as 6 weeks. Your golf game will thank you!

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6 Weeks To Golf Fitness
Language: en
Pages:
Authors: Phil Davies
Categories: Sports & Recreation
Type: BOOK - Published: 2018-01-28 - Publisher: Golf Distillery

Looking to increase the distance of your drives, improve the accuracy of your golf shots, lower your handicap or simply to better enjoy the game you love? You’ve heard (correctly) that fitter golfers generally play better but you don’t know what exercises to do or in what order? "6 Weeks
Golf Fitness
Language: en
Pages: 224
Authors: Team Golfwell
Categories: Sports & Recreation
Type: BOOK - Published: 2017-08-26 - Publisher:

Why is this Total Golf Fitness Program Different? It's a complete and comprehensive golf fitness program covering what most experts call, "The Six Elements of a Fitness Program: 1) Aerobics, 2) All Body Strength and Resistance Training, 3) Core Exercises, 4) Balance Training, 5) Stretching, and 6) More Golf Specific
Yoga for Golfers
Language: en
Pages: 208
Authors: Katherine Roberts
Categories: Business & Economics
Type: BOOK - Published: 2004-03-22 - Publisher: McGraw Hill Professional

From the unquestioned expert in the field, the authoritative guide to yoga for golfers "Working with Katherine for the last couple of years has allowed me to compete at a very high level." --Gary McCord, CBS golf commentator and Senior PGA Tour player Katherine Roberts, founder and host of the
Body Friendly Golf
Language: en
Pages: 324
Authors: J. D. Dill
Categories: Health & Fitness
Type: BOOK - Published: 2006-10 - Publisher: Body Friendly Press

This book is designed to help the golfer play pain-free and to take strokes off his or her game.
Ernie Els' Guide to Golf Fitness
Language: en
Pages: 156
Authors: Ernie Els, David Herman
Categories: Sports & Recreation
Type: BOOK - Published: 2001-05 - Publisher: Three Rivers Press

One of the top players in the game teams up with his trainer to introduce readers to a fitness plan that will help golfers of all levels shave a few strokes off their game. Reprint. 15,000 first printing.

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